Mental Health Awareness Month

May is Mental Health Awareness Month — a time to bring attention to the importance of mental wellness, reduce stigma, and connect individuals with helpful resources. If you’re in New Orleans or nearby, there are many virtual and local options to support your mental health journey.

Why Mental Health Awareness Matters

Mental health impacts every part of our lives — from how we think and feel to how we handle stress, relate to others, and make choices. In a city as vibrant and complex as New Orleans, taking care of our mental health is vital for personal resilience and community strength.

Virtual Resources You Can Access Anytime

Whether you prefer to connect from home or need support outside normal hours, virtual resources offer convenient access to care:

• NAMI New Orleans — The National Alliance on Mental Illness offers virtual support groups, education programs, and crisis helplines tailored to Louisiana residents. Visit naminola.org for info and schedules.

• Crisis Text Line — Text “HELLO” to 741741 any time for free, confidential support from trained crisis counselors.

• BetterHelp & Talkspace — Online therapy platforms connecting you to licensed therapists via video, phone, or chat, with flexible pricing.

• Headspace & Calm Apps — Mindfulness and meditation apps designed to reduce anxiety and improve sleep.

Local New Orleans Resources and Events

New Orleans has a growing community committed to mental wellness with in-person and hybrid options:

• Ochsner Health System — Offers comprehensive behavioral health services across New Orleans. Check their website for telehealth appointments: ochsner.org

• Lower Ninth Ward Center for Community Health — Provides mental health counseling, especially for underserved neighborhoods.

• Mental Health Awareness Month Events — Many local organizations host virtual panels, workshops, and wellness classes throughout May. Keep an eye on social media pages like @NOLAMentalHealth or community boards.

• Recovery Resource Center — Offers peer support groups and resources for substance use and mental health recovery.

How to Get Involved

• Share your story to help break the stigma.

• Join virtual support groups or attend workshops.

• Check in on loved ones and friends.

• Donate or volunteer with local mental health organizations.

Mental health is just as important as physical health, and seeking help is a sign of strength. This May, embrace the resources available and prioritize your well-being. If you or someone you know is struggling, reach out—help is within reach, whether online or in your neighborhood.